Ingredients that parents feel good about giving their children.Every vitamin on this list got overwhelmingly positive feedback for: Finally, we sourced the 4 million members of Bab圜enter's Community to find a consensus on what vitamins are easy to buy and to give to kids.We also spoke to three parents on Bab圜enter's editorial team who have six children between them and told us what vitamins their children best tolerated.As per their advice, each of the multivitamins on this list is: DiMaggio, Alexander, and Mahmood, as well as registered dietician Hannah Whittaker, Opens a new window who specializes in pediatric and pregnancy nutrition. Opens a new window How we chose the best multivitamins for kids
"Children have different nutrient requirements than adults, so the vitamins and minerals in children’s vitamins will be at the levels within the recommended range for an infant or child," says New York, New York pediatrician Dina DiMaggio, M.D. Remember to keep all medicines, including vitamins locked up and away, especially iron containing vitamins as these can be especially dangerous if too many are ingested. But before you start serving one, get the green light from your pediatrician first – and pick one that’s formulated just for kids. So if you suspect that your child might not be hitting the nutritional bases, a multivitamin is an option worth considering. For its part, the AAP says that most children don't get enough iron, calcium, or vitamin D Opens a new window in their diets. She also recommends vitamin supplementation for exclusively breastfed infants (who typically take vitamin D drops daily), for children who live in states without fluoridated water, and children who develop iron deficiency anemia due to drinking too much cow's milk or heavy menstruation ((cow’s milk should be limited to about 12 to16 ounces daily to prevent anemia). Alexander, M.D., Opens a new window a pediatrician in Fair Lawn, New Jersey, says that kids who follow a vegan diet may need to supplement their intake of vitamin B12. Just because it isn't universally recommended doesn't mean it isn't helpful in some cases."
Depending on an individual child's diet, a multivitamin may or may not be a good option. "So, yes, it is completely reasonable for parents to bring this up with their pediatrician. Mahmood, D.O., Opens a new window FAAP and an Arizona-based pediatrician. "While it's true that a well-balanced diet can provide the necessary nutrition, of course kids can be picky," says Maya M. And yet, "balance" doesn’t always come close to describing how some children approach meal and snack time, and there are many instances that doctors and nutrition experts recommend kids take multivitamins. Kids who eat balanced meals and snacks are generally capable of getting all the nutrition Opens a new window they need from food, according to the American Academy of Pediatrics (AAP). Until you hit the supplement aisle and see just how many bottles there are to choose from. Giving your child a multivitamin might seem like a simple task.
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