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1. Tips to stay awake while driving for free#
2. Tips to stay awake while driving drivers#
3. Tips to stay awake while driving driver#
4. Tips to stay awake while driving license#

The fact is that loud singing makes your lungs to work more actively and more oxygen comes into the blood waking your body up. The best way to stay awake is to sing along, the louder, the better. If there is no possibility to talk to somebody else, turn on your favorite radio and listen to the music. You can use this time to take a nap or to have a bite, to make eyeballs massage or to wash your face with cold water. Do the same when driving long distances – get into the habit of stopping every two or three hours for a short break.

Tips to stay awake while driving for free#

We are certain you take some breaks while passing our CDL practice exam for free since it is very difficult to stay focused for a long time. Any reasonable changes in your physical condition can give a desirable wake-up effect, but make sure they don’t distract you from driving. To avoid sandy-gritty sensation, you can use special eye drops. The handbooks recommend changing temperature in the vehicle making it colder by adjusting the climate system or by opening the window since fresh air also contributes to awakening. You can shake your head or rub your ears or sprinkle your face with cold water or wipe it with a damp cloth. For example, you can do some physical exercises like tensing and relaxing the various muscle of your body. In fact, there are quite a lot of things you can do behind-the-wheel. This is the reason to avoid heavy food before your trip – give preference to light food containing vitamins and other healthy nutrients.Īny changes in your physical condition can help in staying awake while driving. The most important thing is to avoid overeating since a sense of fullness can lead to drowsiness. It makes sense as you can switch off from the monotony of long distance driving, while additional tasks make your brain to work more actively.

Tips to stay awake while driving drivers#

Many truck drivers take crackers, sunflower seeds, nuts, candies and other snacks to eat while driving.

Compared with natural adaptogens, they start to act faster and have a longer effect, but it is not recommended to use more than three drinks a day, and it is better to check the effect before your trip, since they may cause a quite sudden personal response.

Tips to stay awake while driving license#

Though the handbooks for Commercial Drivers License Practice Test bypass the question, many long-haul drivers prefer energy drinks as an option instead of coffee. The same is true for energy drinks that contain caffeine and various additives, for example, guarana extract, taurine, vitamins, and acids. The soft drinks "work" no more than 2 hours and it is not recommended to drink too much of them. If you are thick and tired of coffee, you can replace it with non-alcoholic beverages with natural stimulants like ginseng, magnolia-vine or eleuthero coccus. But if your passenger begins to snooze, you’d better stop and have a rest.Ĭoffee, hot chocolate, and other caffeinated drinks have an invigorating effect and allow retaining alertness for some time. Besides, by keeping the conversation alive, you prevent the passenger from falling asleep, and so he/she won’t be able to make you feel sleepy either. Talking to a passenger is also useful in preventing drowsiness because the passenger can notice your fatigue, slow responses and answers off the mark. A good discussion stimulates the brain to work, keeping you awake, but make sure that the conversation doesn’t distract you from controlling traffic situation. But if this option is not available for you, you may take a passenger and talk to him/her while driving to prevent drowsiness.

Tips to stay awake while driving driver#

The best way to avoid falling asleep while driving is to have another driver for taking turns. Tips on Staying Awake from the Handbooks for CDL Practice Exam So, let’s find out more about these tips that can help you in your future work. And if you bother to take any free CDL practice test, you may stumble across similar questions, which you need to answer correctly to pass the exam. That’s why some handbooks for CDL permit practice test include specific sections discussing reasons of fatigue and lack of alertness, as well as give recommendations on preventing drowsiness and maintaining alertness while driving. The statistics are especially telling for those drivers, who are going to pass the CDL HazMat practice test, since accidents with hazardous materials may lead to more global and dramatic effects. According to NHTSA, 15% of all heavy trucks accidents are caused by fatigue, while more than half of fatal casualties among long-haul drivers involve drowsy driving. For example, the California CDL Handbook cites NHTSA reports telling about 100,000 fall-asleep accidents annually.